Did you know that some vegetables are surprisingly high in protein? In fact, there are many vegetables that contain more protein than some animal products. This is great news for people who are looking for ways to boost their protein intake without having to eat meat.
Edamame is a Japanese dish prepared with immature soybeans in a pod. One cup of cooked edamame contains 18 grams of protein, The pods are boiled or steamed and may be served with salt or other condiments.
The lentil is an edible legume. It is an annual plant known for its lens-shaped seeds. It is about 40 cm tall, and the seeds grow in pods, usually with two seeds in each. As a food crop, the largest producer is Canada, producing 45% of the world's total lentils.
The pinto bean is a variety of common beans. In Spanish, they are called frijoles pintos. It is the most popular bean by crop production in Northern Mexico and the Southwestern United States, and is most often eaten whole, or mashed and then refried.
The chickpea or chick pea is an annual legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram or Bengal gram, chana, chana, or channa, garbanzo or garbanzo bean, or Egyptian pea. Chickpea seeds are high in protein.
The mung bean, alternatively known as the green gram, marsh ٫ mūng, monggo, đậu xanh, kacang hijau, or munggo, is a plant species in the legume family. The mung bean is mainly cultivated in East, Southeast, and South Asia. It is used as an ingredient in both savory and sweet dishes.
Vicia faba, commonly known as the broad bean, fava bean, or faba bean, is a species of vetch, a flowering plant in the pea and bean family Fabaceae. It is widely cultivated as a crop for human consumption, and also as a cover crop.
A lima bean, also commonly known as the butter bean, sieva bean, double bean or Madagascar bean is a legume grown for its edible seeds or beans.
A lima bean, also commonly known as the butter bean, sieva bean, double bean or Madagascar bean is a legume grown for its edible seeds or beans.
One cup of cooked asparagus contains 4 grams of protein. Asparagus, or garden asparagus, folk name sparrow grass, scientific name Asparagus officinalis, is a perennial flowering plant species in the genus Asparagus.
One cup of cooked broccoli contains 3 grams of protein. Broccoli is an edible green plant in the cabbage family whose large flowering head, stalk, and small associated leaves are eaten as a vegetable. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea.