Tulsi, also known as holy basil, is a versatile herb with a wide range of medicinal properties. It is particularly known for its immune-boosting effects. Tulsi contains essential oils, flavonoids, and other compounds that have antiviral, antibacterial, and antifungal properties.
This is one of the simplest and most effective ways to consume tulsi. Chewing a few fresh tulsi leaves on an empty stomach every morning can help to boost your immunity and keep you healthy.
Chew fresh tulsi leaves
Tulsi tea is a delicious and refreshing way to enjoy the benefits of this herb. To make tulsi tea, simply add a few fresh tulsi leaves to a cup of hot water and steep for 5-10 minutes. You can also add other herbs and spices to your tea, such as ginger, honey, or lemon.
Drink tulsi tea
Tulsi leaves can be added to a variety of dishes, including soups, stews, curries, and stir-fries. This is a great way to add flavor to your food and get the benefits of tulsi at the same time.
Add tulsi leaves to your food
Tulsi juice is a concentrated source of the herb's nutrients and compounds. To make tulsi juice, simply blend fresh tulsi leaves with a little bit of water. You can also add other fruits and vegetables to your juice for extra flavor and nutrients.
Make tulsi juice
Tulsi supplements are available in a variety of forms, including capsules, powders, and extracts. If you are unable to find fresh tulsi leaves, or if you prefer to take supplements, you can still reap the benefits of this herb by taking tulsi supplements.
Take tulsi supplements
Gargling with tulsi water can help to soothe a sore throat and reduce inflammation in the mouth and throat.
Gargle with tulsi water
Tulsi leaves have antibacterial and antifungal properties, so they can be used to help heal wounds and prevent infections.
Apply tulsi leaves to wounds
Inhaling tulsi steam can help to clear congestion and relieve respiratory problems.
Inhale tulsi steam:
A tulsi bath can help to relax the body and mind, and it can also help to soothe the skin and boost immunity.
Take a tulsi bath