This posture promotes blood flow to the scalp by reversing the effects of gravity on the body. To perform this asana, stand with your feet hip-distance apart, inhale and lift your arms up, then exhale and fold forward, reaching towards the ground with your hands or clasping your elbows.
This asana also reverses the effects of gravity on the body, increasing blood flow to the scalp. Begin on your hands and knees, with your hands shoulder-width apart, and lift your hips up to form an inverted V-shape with your body.
This seated posture improves digestion and can help stimulate blood flow to the scalp. Sit on your heels with your hands resting on your knees, and breathe deeply.
Another inversion posture, the headstand can increase blood flow to the scalp and promote healthy hair growth. This asana should only be attempted under the guidance of a qualified yoga instructor.
This inversion posture can help increase blood flow to the scalp and may help with hair growth. Lie on your back with your legs in the air and use your hands to support your lower back as you lift your hips and legs up toward the ceiling.
This seated posture improves digestion and can help stimulate blood flow to the scalp. Sit on your heels with your hands resting on your knees, and breathe deeply.
This reduces the stiffness in the muscles around cervical, thoracic and lumbar regions. It also strengthens the lungs. A good exercise to improve the health of asthma patients.